Workout Plan

Workout plan for Dec 10 – Dec 16,2012

Date Exercise Plan Comments
Monday, December 10, 2012 Body Pump Felt great after the class.
Tuesday, December 11, 2012 Rest
Wednesday, December 12, 2012 30 day shred(20 mins) Felt good after the 20 mins
Thursday, December 13, 2012 Body Step Weight at 158 lbs ::))
Friday, December 14, 2012 40 mins Shred
Saturday, December 15, 2012 Body Attack
Sunday, December 16, 2012 Body Pump or Shred
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